Julia specializes in working with primarily adolescents, teens, and adults navigating anxiety, panic attacks, depression, self-injury, suicidality, and life transitions. She particularly enjoys working with members of the LGBTQIA+ community and individuals apprehensive about seeking out therapy either for the first time or because of negative past experiences.
Within the therapeutic relationship Julia is passionate about building a collaborative space where clients feel comfortable to ‘show up’ fully for themselves and as themselves. She believes in the importance of a strong relationship between client and clinician and that real growth happens after a degree of trust and felt safety have been established. Julia practices from a person-centered, trauma-informed, intersectionality-aware, culturally humble, strengths-based, and harm-reductionist framework. Clinically, she utilizes an eclectic approach drawing most frequently from Cognitive Behavioral Therapy, Motivational Interviewing, and Acceptance and Commitment Therapy.
Outside of work Julia enjoys knitting (she’s currently working on a patchwork blanket), trail running, spending time with loved ones, and calling everything from vacations to grocery store trips ‘grand adventures.’ She loves diet coke, crab rangoons, the color purple, any and all dogs, and being barefoot.