Smart but Scattered–and Stalled: 10 Steps to Help Young Adults Use Their Executive Skills to Set Goals, Make a Plan, and Successfully Leave the Nest

Recommended by: Megan Adair Casteel

Recommendation:

  • Not just for ADHD, but to help anyone understand more about executive functioning
  • Discusses some of the specific executive functioning challenges young adults cope with
  • Can help young adults learn more about their relative strengths and challenges in the different areas of executive functioning
  • Offers some practical tools for managing executive functioning challenges

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