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Our Team
FAQ
Fees and Insurance
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Employee Assistance Program (EAP)
Resources
Favorites
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Parents of Autistic Children
Federal Personnel Managers Group
Federal Employees Group
Federal Family Members Group
Wellness
Raising Awareness
Blog
Events
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New Patient Requests
General Questions
Billing
Patient Portal
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The Anxiety Toolkit for Teens: Easy and Practical CBT and DBT Tools to Manage your Stress Anxiety Worry and Panic
Clearly written for teens
Each tool is legit, and clearly described, with illustrations to help keep attention
A lot of this is the same stuff your therapist would teach you – now you can try to learn it on your own
Please note, All of You Counseling earns a small commission from qualifying purchases on the All of Our Favorites page.