How to Stop Losing Your Sh*t with Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent
Clearly written for parents and caregivers
The author sympathizes with parents, and shares some of her own weaker parenting moments
A good blend of theory about how the mind and nervous system work, combined with real action steps you can start taking right away – to improve your self-care, and to react better with your kids
Because sometimes cussing helps 🙂
I read this as a parent because I needed it, and I found it helpful
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