The Wheel of Awareness is a practice and metaphorical tool that I’ve developed to enhance mental clarity, promote emotional regulation, and deepen our connections with ourselves and with others. Whether you’re looking to enrich your mindfulness practice or embark on a new journey of self-exploration, I encourage you to join me for a free guided community practice on Friday, May 10th. This event will conclude with an opportunity to ask questions, discuss, and reflect on our experiences-and I would love to see you there!
Event Details:
11:00 a.m. – 12:00 p.m., PT, on Friday, May 10th
