Feeling out of control feels crummy. Your kid might feel crummy a lot. They don’t understand why they feel the way they feel or do the things they do. Then they feel shame, powerlessness, and sometimes blame. And the cycle of dysregulation continues. Teaching kids how their brain works increases their feelings of compassion, confidence, […]

Discover how to support your child’s brain and nervous system – and your own – with simple science-backed strategies that foster emotional resilience, deeper connection, and a more peaceful home. […]