Free, Community-Wide Wheel of Awareness Practice-Virtual

The Wheel of Awareness is a practice and metaphorical tool that I've developed to enhance mental clarity, promote emotional regulation, and deepen our connections with ourselves and with others. Whether you're looking to enrich your mindfulness practice or embark on a new journey of self-exploration, I encourage you to join me for a free guided community […]

Upcoming Course: Transforming Anxiety and Stress

Finally, I'm excited to share our next course at the Mindsight Institute, Transforming Anxiety and Stress by Integrating the Embodied Brain, starting May 20th. This program offers a deep dive into the […]

Teach Kids the Brain Webinar

Feeling out of control feels crummy. Your kid might feel crummy a lot. They don’t understand why they feel the way they feel or do the things they do. Then […]

$25