Favorite Category: For Adults

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Being Mortal: Medicine and What Matters in the End

By Atul Gawande
Why we recommend this book:
  • This is an amazing resource to help people reflect on their own aging, or the aging and changing needs of elders they care about, or care for
  • Helps us consider our life choices and values, and whether “more medicine” is always the right choice
  • Clearly and compassionately written
Recommended by: Megan Adair Casteel

Peace Is Every Step: The Path of Mindfulness in Everyday Life

By Thich Nhat Hanh
Why we recommend this book:
  • While this was published over 30 years ago, the general advice for pausing in small moments, and using every day opportunities to breathe and reframe, are timeless
  • Clearly written for anyone to read – no previous experience with mindfulness required
Recommended by: Megan Adair Casteel

Fight Right: How Successful Couples Turn Conflict Into Connection

By Julie Schwartz Gottman, PhD and John Gottman, PhD
Why we recommend this book:
  • The latest book written by the couple who developed The Gottman Institute
  • Clearly written for people to read on their own (no therapist interpretation needed)
Recommended by: Megan Adair Casteel

Attached: The New Science of Adult Attachment and How It Can Help You Find–and Keep–Love

Amir Levine, M.D. and Rachel S.F. Heller, M.A.
Why we recommend this book:
  • The latest book written by the couple who developed The Gottman Institute
  • Clearly written for people to read on their own (no therapist interpretation needed)
Recommended by: Megan Adair Casteel